top of page

Routines

(up to 40 minutes)

[Routines - up to 40 min] Routine With 8 Brocades (Quick Version), Advanced Zhan Zhuang & Free Flow

[Routines - up to 40 min] Basic Qi Gong Movements Routine

[Routines - up to 40 min] Basic Qi Gong Routine + Warm Up & Cool Down

[Routines - up to 40 min] Routine With Basic Qi Gong & Zhan Zhuang

[Routines - up to 40 min] Routine With Basic Qi Gong, Zhan Zhuang + Trikonasa Qi Flow

bottom of page