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Routines

(up to 20 minutes)

[Routines - up to 20 min] Release Back and Neck Stiffness & Pain

[Routines - up to 20 minutes] Calming Qi Flow - Relax Body & Mind

[Routines - up to 20 minutes] Moon Flow for Organ Health

[Routines - up to 20 min] Basic Qi Gong Movements Routine (Short Version)

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